Overtraining

My first 5k time was around 29 minutes and then about 2 months later it dropped my over 2 minutes. Some of this time is from getting into shape, but I think that it is mostly due to taking some time off before the race. My MCL strain made me back off my training. I think that I must have been over training. I have a hard time not doing things ‘all the way’. I think that when it comes to long distance running, you CAN give more then 100%. Although anything over that (or at 100%), is not good when it comes to training.
I was trying to load on the mileage without letting my newly used muscles a chance to repair. 3 days off? That’s 3 days of running. Most long-time runners do not have a problem running 6-7 days a week. They probably have learned to listen to their bodies, but I’m still trying to figure out what is a good pain and what is bad.
I also chose mileage over cross training. I think that that I have built up my leg muscles disproportionately. Mostly Quads and Hamstring. I have also have not done much in stretching. Causing my joints to take more impact then is necessary. My doctor says that I’m as inflexible in my legs as a person that sits behind a desk all day, or a truck driver (I have a VERY active job).
So even though this post is entitled ‘Overtraining’, I’m going to sub class it as a ‘Pre-New Year’s Resolution’. And those are: Run less. Stretch. Cross train more. Do not be a slave to the running journal nor my Nike+ mileage.