About 3 months ago when I decided to take up running, I spent the first few weeks running on the treadmill. Then one day it got a little cold and I knew that the gym would be busy. Living in Wisconsin, I knew that the gym would only get more crowded as the temperature dropped. So I hit the road.
Since that day, I have only been on a treadmill 2 other times. Once when I was out of town for a conference and I didn't have a lot of time, and the other day when I wanted to re-calibrate my Nike+. It was boring!. I should have brought my Ipod, but I've been running the last 2 months without music, I just did not think about it.
Music. Don't like listening to it when running. For one thing it's much safer when running downtown. And if I'm off on the trails, the scenery is enough to capture my attention- so no music- and we don't even have to mention, no phone.
Today 4.5 miles. 37'F Beautiful night
Now off to bed.
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